The whole idea behind self-compassion is that if we can be more accepting -not complacent, more understanding-not dismissive, and more present-not ignorant of the past or future, we can be more resilient in our experience with hardship and failure because we are able to acknowledge the realities of our experience while still maintaining an ability to adjust and move forward.
Read MoreNobody likes to sit in a space of constant worry or defeat and the unavoidable challenges we face in life often lead us to those spaces, but by understanding what contributes to our comfort zones and developing awareness regarding how to use them, as well as when to leave them, is the key to achieving the best version of you and all you are capable of.
Read MoreMavericks are neither something to be unrealistically idolized, nor feared, rather something to strive for with intentionality and understanding of what a maverick mentality is truly comprised of. By utilizing a specific set of mental skills and incorporating mental training into your performance processes, you can develop the maverick mentality needed to achieve your goals, chase your dreams, and continually pursue excellence.
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